Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 Cup of Blackberries; 1 Cup of Blueberries; 1 Cup Of Strawberries; 1 Cup of Fat Free Vanilla Yogart or Plain Yogart; 1/2 Cup of Fat Free Milk; Use frozen berries when fresh are not available. I

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1 Cup of Blackberries1 Cup of Blueberries1 Cup Of Strawberries1 Cup of Fat Free Vanilla Yogart or Plain Yogart1/2 Cup of Fat Free MilkUse frozen berries when fresh are not available. I

Directions

Combine all items in a blender and blend until mixed thoroughly. This makes 2 - 8 oz servings!

Number of Servings: 3

Recipe submitted by SparkPeople user TREASURED1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 140.7
Total Fat: 0.6 g
Cholesterol: 0.8 mg
Sodium: 71.3 mg
Total Carbs: 30.3 g
Dietary Fiber: 6.0 g
Protein: 5.4 g

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