Chocolate Peanut Butter Banana Shake

Name: Chocolate Peanut Butter Banana Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 small banana sliced and frozen; � tsp. organic creamy peanut butter; � cup unsweetened unflavored almond milk; 1 scoop chocolate whey protein powder

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 small banana, sliced and frozen� tsp. organic, creamy peanut butter� cup unsweetened, unflavored almond milk1 scoop chocolate whey protein powder

Directions

Add all ingredients as ordered into a blender or Vitamix. Blend until smooth. Drink immediately.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATIENY1974.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 228.4
Total Fat: 3.7 g
Cholesterol: 20.0 mg
Sodium: 178.4 mg
Total Carbs: 33.0 g
Dietary Fiber: 3.4 g
Protein: 18.1 g

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