Low GI Bircher Muesli

Name: Low GI Bircher Muesli Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 cup steel cut oats; 2 Tbsp oat bran; 2 Tbsp chia seeds; 1 Tbsp milled flax seeds; � cup pepitas (pumpkin seed kernels); � cup sunflower seeds; 1 cup low-fat yogurt; 2 cups 1%-milk; 1 Tbsp vanilla extract; 1 tsp ground cinnamon; � tsp sea salt flakes; 1 tsp Stevia (optional); 1 Tbsp agave (optional); 1 Zest of 1 orange finely shredded; 10 hazelnuts chopped

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

1 cup steel cut oats2 Tbsp oat bran2 Tbsp chia seeds1 Tbsp milled flax seeds� cup pepitas (pumpkin seed kernels)� cup sunflower seeds1 cup low-fat yogurt2 cups 1%-milk1 Tbsp vanilla extract1 tsp ground cinnamon� tsp sea salt flakes1 tsp Stevia (optional)1 Tbsp agave (optional)1 Zest of 1 orange, finely shredded10 hazelnuts, chopped

Directions

Place all ingredients into a container and stir well. Refrigerate overnight. Serve topped with fresh berries, sliced apples or other fresh fruit.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HEIFSCOTT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 288.6
Total Fat: 12.0 g
Cholesterol: 6.5 mg
Sodium: 129.0 mg
Total Carbs: 33.9 g
Dietary Fiber: 6.8 g
Protein: 14.2 g

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