Grandma Rose's Tabouli

Name: Grandma Rose''s Tabouli Recipe
Yield: 10
Ingredients: Bulgur dry 1.5 cup; Parsley 1 cup; Fresh Mint .25 cup; Red Ripe Tomatoes 2 medium whole (2-3/5 dia); 1 Med. Green Bell Pepper 1 serving; Fresh Sweet Onion (1 Medium Raw); Olive Oil .5 cup; Lemon Juice .25 cup; Salt 1 tsp; Allspice dash; Red Pepper flakes dash

Number of Servings: 10

Ingredients

Bulgur, dry, 1.5 cup Parsley, 1 cup Fresh Mint, .25 cup Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) 1 Med. Green Bell Pepper, 1 serving Fresh Sweet Onion (1 Medium Raw)Olive Oil, .5 cup Lemon Juice, .25 cup Salt, 1 tspAllspice, dash Red Pepper flakes, dash

Directions

Soak bulgur for 3 hours, rinse and drain
mince: parsley, mint, pepper, onion
Toss all ingredients together

Serving Size: makes 8 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user STEVE_I_AM.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 207.1
Total Fat: 12.5 g
Cholesterol: 0.0 mg
Sodium: 269.3 mg
Total Carbs: 22.7 g
Dietary Fiber: 5.6 g
Protein: 3.6 g

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