Quinoa Veggie Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
1 cup uncooked quinoa (sprouted first for 24 hrs)2/3 cups raw cheddar cheese3/4 cup minced sweet potato or carrots1/3 cup minced onion3 garlic cloves minced2 eggs1/4 cup almond flour3/4 garam masala3/4 tsp salt3 tbsp pumpkin seeds
1. In a large bowl combine all the ingredients and shape into 13 patties about an inch thick
2. Preheat over to 350 F (or you can pan fry 6 min on each side, medium heat)
3. Bake
4. Serve warm with greens of your choice
Serving Size: 1 burger on top of salad or lettuce, top with hummus or avocado
Number of Servings: 13
Recipe submitted by SparkPeople user OLYACARLIN.
2. Preheat over to 350 F (or you can pan fry 6 min on each side, medium heat)
3. Bake
4. Serve warm with greens of your choice
Serving Size: 1 burger on top of salad or lettuce, top with hummus or avocado
Number of Servings: 13
Recipe submitted by SparkPeople user OLYACARLIN.
Nutritional Info Amount Per Serving
- Calories: 119.5
- Total Fat: 5.1 g
- Cholesterol: 35.5 mg
- Sodium: 60.0 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.7 g
- Protein: 5.4 g
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