Ground Beef Semi Hot Sausage

Name: Ground Beef Semi Hot Sausage Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 5
Ingredients: Ground Beef 93% Lean 16 oz (remove); Paprika 3 tsp (remove); Garlic 2 clove (remove); Fennel seed .50 tsp (remove); Pepper black .50 tsp (remove); Salt 1 tsp (remove); Pepper red or cayenne 1 tsp (remove)

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Ground Beef 93% Lean, 16 oz (remove)Paprika, 3 tsp (remove)Garlic, 2 clove (remove)Fennel seed, .50 tsp (remove)Pepper, black, .50 tsp (remove)Salt, 1 tsp (remove)Pepper, red or cayenne, 1 tsp (remove)

Directions

Mix all ingredients and bake in 450 degree oven for 10-15 minutes, flipping half way through.

Serving Size: 5-3 oz patties

Number of Servings: 5

Recipe submitted by SparkPeople user PLAYFULLKITTY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 143.8
Total Fat: 6.7 g
Cholesterol: 52.0 mg
Sodium: 522.1 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.7 g
Protein: 19.6 g

More Recipes Like This

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

Member Reviews