Broiled Steelhead Trout With Rosemary, Lemon and Garlic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions:
Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
Preheat oven to 325 F.
Mix together all remaining ingredients except fish into a well-blended paste.
Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
Bake fish at 325 for 10 minutes. Then broil for an additional 5 minutes.
Serve with steamed vegetables, salad, orzo salad, etc
Serving Size: Makes (4) 4-oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user SQUISHY513.
1 lb steelhead fillet, with or without skin 1 clovegarlic, chopped fine 1 1/2 tablespoons coarsely chopped fresh rosemary1 lemon, zest of1/2 lemon, juice of 1/4 teaspoonsalt1/2 teaspoonfresh ground pepper1 tablespoonolive oil, plus additional oil, for greasing baking pan
Directions:
Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
Preheat oven to 325 F.
Mix together all remaining ingredients except fish into a well-blended paste.
Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
Bake fish at 325 for 10 minutes. Then broil for an additional 5 minutes.
Serve with steamed vegetables, salad, orzo salad, etc
Serving Size: Makes (4) 4-oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user SQUISHY513.
Nutritional Info Amount Per Serving
- Calories: 239.6
- Total Fat: 15.4 g
- Cholesterol: 67.1 mg
- Sodium: 212.9 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 22.1 g
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