Faux Fried Rice

Name: Faux Fried Rice Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 5
Ingredients: 3/4 cup finely chopped onion; 2.5 tbsp. olive oil; 2 eggs lightly beaten; 3 drops soy sauce; 3 drops sesame oil; 1/2 cup finely chopped carrot; 1/2 cup frozen peas thawed; 4 cups cooked spaghetti squash chopped; 4 scallions chopped; 2 tbsp. soy sauce

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 5

Ingredients

3/4 cup finely chopped onion2.5 tbsp. olive oil2 eggs, lightly beaten3 drops soy sauce3 drops sesame oil1/2 cup finely chopped carrot1/2 cup frozen peas, thawed4 cups cooked spaghetti squash, chopped4 scallions, chopped2 tbsp. soy sauce

Directions

heat 1 tbsp. oil in wok, add chopped onions and stir-fry until onions turn a nice brown color, about 8-10 minutes. remove from wok.
Allow wok to cool slightly.
Mix eggs with 3 drops of soy and 3 drops sesame oil. set aside.
add 1/2 tbsp. oil to wok, swirling to coat surfaces. add egg mixture; working quickly, swirl egg until egg sets against wok; when egg puffs, flip egg and cook other side briefly; remove from wok and chop into small pieces.
heat 1 tbsp. oil in wok; add carrots, peas, and cooked onion; stir fry for 2 minutes.
add spaghetti squash and scallions, tossing to mix well. stir fry for 3 min.
add 2 tbsp. soy sauce and chopped egg to mixture and fold in. stir-fry for 1 minute more. Serve.

Serving Size: makes five one cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user CAROLINAKIWI.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 157.0
Total Fat: 9.4 g
Cholesterol: 74.4 mg
Sodium: 484.2 mg
Total Carbs: 14.9 g
Dietary Fiber: 3.5 g
Protein: 5.2 g

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