Brown Sugar Meatload

Name: Brown Sugar Meatload Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 1/2 cup packed brown sugar; 1/2 cup ketcup; 1-1/2 lbs lean ground beef; 3/4 cup fat free milk; 1 cup egg substitute; 1-1/2 tsp salt; 1/4 tsp pepper; 1 small onion chopped; 1/4 tsp ground ginger; 3/4 cup crushed fat free saltines

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1/2 cup packed brown sugar1/2 cup ketcup1-1/2 lbs lean ground beef3/4 cup fat free milk1 cup egg substitute1-1/2 tsp salt1/4 tsp pepper1 small onion chopped1/4 tsp ground ginger3/4 cup crushed fat free saltines

Directions

preheat oven 350 - grease loan pan
press brown sugar in bottom of loaf pan
spread ketcup over sugar
Mix remaining ingredients in bowl
place on top of ketcup
bake 1 hour

Serving Size:�8 servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving