Mean Manwich!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1lb of ground turkey, lamb, chicken or beef it depends on how you are feeling that day! 1/2 small yellow bell pepper1/2 small red bell pepper1/2 small green bell pepper1/2 small orange bell pepper1/2 small Vidalia onion or any other type˝ stalk of celery1 green onion stalk3 cloves of garlic1 tbsp. of oil (any type you like) I use olivea dash of salt (to your liking)a dash of pepper (to your liking)1 8oz cup of fresh tomato sauce or canned1 tsp ground mustard or regular mustard3 to 4 tsp of light brown sugar3 dashes Worcestershire sauce1/2 tsp of garlic powder1/2 tsp of onion powder1/2 tsp of paprika 1/2 cup of Ketchup (optional) ( I didn't add)
In a saute pan, heat oil over medium-high heat. Once hot, Add chopped veggies, a dash of salt and pepper, and cook until veggies are slightly softened. Add meat, cook, breaking into small pieces, until well-browned.
Once meat and veggies are cooked, turn heat down to simmer and add a bit of water to de-glaze the pan. Add the rest of the ingredients, mixing well. Cover with lid and turn heat all the way down to simmer.
Simmer, covered, for about 10 minutes—checking every so often to make sure it’s not drying out—add water or a bit of stock if it starts to look dry.
Serving Size: Makes 6 to 8 sandwiches
Number of Servings: 8
Recipe submitted by SparkPeople user KINGDOMBOUND317.
Once meat and veggies are cooked, turn heat down to simmer and add a bit of water to de-glaze the pan. Add the rest of the ingredients, mixing well. Cover with lid and turn heat all the way down to simmer.
Simmer, covered, for about 10 minutes—checking every so often to make sure it’s not drying out—add water or a bit of stock if it starts to look dry.
Serving Size: Makes 6 to 8 sandwiches
Number of Servings: 8
Recipe submitted by SparkPeople user KINGDOMBOUND317.
Nutritional Info Amount Per Serving
- Calories: 113.5
- Total Fat: 3.5 g
- Cholesterol: 27.2 mg
- Sodium: 356.8 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.2 g
- Protein: 14.2 g
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