Healthy Quinoa Porridge
- Number of Servings: 4
Ingredients
1 cup watert teaspoon vanilla extract1 cinnamon stick1 star anise pod2 cloves1 cup qunioa flakes2 tablespoons almond meal
Bring to boil water with 2 cinnamon sticks, 1 vanilla bean or 1 tsp vanilla extract, 1 star anise pod and 2 cloves. Remove from heat, then, add quinoa flakes simmer 20 minutes them add 1 cup of coconut milk. In 5 minutes add 2 T of honey, almond meal.
Serving Size: makes 4 4ounce servings
Number of Servings: 4.5
Recipe submitted by SparkPeople user PRESENTTIME.
Serving Size: makes 4 4ounce servings
Number of Servings: 4.5
Recipe submitted by SparkPeople user PRESENTTIME.
Nutritional Info Amount Per Serving
- Calories: 164.6
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 8.3 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.1 g
- Protein: 4.0 g
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