Creamy kale soup

Name: Creamy kale soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 2 bunches kale (roughly chopped); 3 cups cauliflower (roughly chopped); 1 medium onion (roughly chopped); 2 cups chicken broth (low sodium); 3 clove garlic; 1.5 tsp salt; Black pepper to taste; 2 TBSP extra virgin olive oil; 4 oz goat cheese; 2 cups 2% milk

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 bunches kale (roughly chopped)3 cups cauliflower (roughly chopped)1 medium onion (roughly chopped)2 cups chicken broth (low sodium)3 clove garlic1.5 tsp saltBlack pepper to taste2 TBSP extra virgin olive oil4 oz goat cheese2 cups 2% milk

Directions

Saut� veggies in olive oil over medium heat for 5 min
Add chicken broth and seasonings
Bring to a boil then simmer until soft (about 15-20 min)
Remove from heat, allow to cool slightly
Pur�e in blender to desired consistency
Add goat cheese and milk
Return to heat but do not boil, heat to desired temperature.

Serving Size: Makes about 8 1- cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DMICHELEDUTKA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving