Black Bean Chicken Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Fresh or Frozen Yellow Sweet Corn, 1 cupGarlic (fresh, raw, 3 clove)Green Onion (fresh-3 stalks)Potato, red, 1 cup cubedBeans, black, 1 cup Celery - fresh 1 stalk chopped Oregano, ground or fresh, 1 tspCumin - ground (1 tsp)Pacific Natural Foods Organic Free Range Chicken Broth, 2 cup (homemade is best)2 skinless chicken breast 21 tbsp of olive oil Sea SaltPepper
Chop chicken into cubed pieces season with salt and pepper to your liking.
In a large pot heat oil. Then saute chicken, green onions, garlic, celery, until chicken is done. Add broth, potatoes, corn, black beans and spices including a little more salt and pepper.
Cover and simmer until potatoes are tender to your liking!
Serving Size: Makes 10 1/2 cups
Number of Servings: 10
Recipe submitted by SparkPeople user KINGDOMBOUND317.
In a large pot heat oil. Then saute chicken, green onions, garlic, celery, until chicken is done. Add broth, potatoes, corn, black beans and spices including a little more salt and pepper.
Cover and simmer until potatoes are tender to your liking!
Serving Size: Makes 10 1/2 cups
Number of Servings: 10
Recipe submitted by SparkPeople user KINGDOMBOUND317.
Nutritional Info Amount Per Serving
- Calories: 98.6
- Total Fat: 2.4 g
- Cholesterol: 13.0 mg
- Sodium: 124.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.4 g
- Protein: 7.3 g
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