Chicken Pineapple Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups cooked white rice, kept warm1 tablespoon vegetable oil2 boneless, skinless chicken breast halves, cut into bite-size pieces1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk1 1/2 teaspoons cornstarch1 to 2 teaspoons yellow curry powder or to taste1 chicken flavor bouillon cube1/4 teaspoon ground ginger1/8 teaspoon red pepper flakes or to taste1 red bell pepper, cut into 1/2-inch pieces3 cups fresh or frozen broccoli florets, thawed and drained1 can (8 oz.) pineapple chunks in juice, drained
Directions:
HEAT oil in large, nonstick skillet over medium-high heat. Add chicken; cook, stirring occasionally, for 3 minutes or until chicken is no longer pink. Reduce heat to medium; stir in evaporated milk, cornstarch, curry powder, bouillon cube, ginger and red pepper flakes. Continue cooking until mixture begins to gently simmer and bouillon is dissolved.
STIR in red pepper and broccoli (if using frozen broccoli, add for last 3 minutes). Cover; gently simmer for 6 minutes until broccoli is tender. Remove from heat; stir in pineapple. Serve with cooked rice.
TIP:
• If your family is new to curry, start with 1 teaspoon of curry powder. Taste and add more, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user COURTNEYS1982.
HEAT oil in large, nonstick skillet over medium-high heat. Add chicken; cook, stirring occasionally, for 3 minutes or until chicken is no longer pink. Reduce heat to medium; stir in evaporated milk, cornstarch, curry powder, bouillon cube, ginger and red pepper flakes. Continue cooking until mixture begins to gently simmer and bouillon is dissolved.
STIR in red pepper and broccoli (if using frozen broccoli, add for last 3 minutes). Cover; gently simmer for 6 minutes until broccoli is tender. Remove from heat; stir in pineapple. Serve with cooked rice.
TIP:
• If your family is new to curry, start with 1 teaspoon of curry powder. Taste and add more, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user COURTNEYS1982.
Nutritional Info Amount Per Serving
- Calories: 490.2
- Total Fat: 13.4 g
- Cholesterol: 95.8 mg
- Sodium: 581.0 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 3.3 g
- Protein: 41.2 g
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