Whole Wheat Pancakes, No Sugar

Name: Whole Wheat Pancakes, No Sugar Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 2 cups whole wheat flour; 2 cups skim milk; 2 tbsp white vinegar (or cider vinegar); 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 2 large eggs; 1/4 cup margarine melted; 2 tbsp apple juice concentrate

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 cups whole wheat flour2 cups skim milk2 tbsp white vinegar (or cider vinegar) 1 tsp baking powder1/2 tsp baking soda1/2 tsp salt2 large eggs1/4 cup margarine, melted2 tbsp apple juice concentrate

Directions

Mix milk and vinegar together, let stand for 5 minutes until curdled. Mix dry ingredients in large bowl. Mix wet ingredients in small bowl; add milk mixture. Blend wet and dry until a few lumps remain. Pour half-cup batter onto griddle/frying pan, cook until brown on both sides. Serve w/ Joseph's sugar free syrup.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TIKENMOOSE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 186.1
Total Fat: 4.6 g
Cholesterol: 47.8 mg
Sodium: 398.1 mg
Total Carbs: 30.7 g
Dietary Fiber: 3.7 g
Protein: 7.7 g

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