Crock Pot Country Style Boneless Ribs

Name: Crock Pot Country Style Boneless Ribs Recipe
Yield: 6
Ingredients: 2- lbs pork shoulder boneless ribs; 1-large onion(Quartered and diced to 1/4 pieces); 1/3-cup low sodium soy sauce; 1/2-cup ketchup; 1-ybsp yellow mustard; 3-tbsp brown sugar substitute; 1-tsp bottled minced garlic; 1/4-tsp ground black pepper; 2-tbsp cider vinegar; 1-tsp celery seed

Number of Servings: 6

Ingredients

2- lbs pork shoulder boneless ribs1-large onion(Quartered and diced to 1/4" pieces)1/3-cup low sodium soy sauce1/2-cup ketchup1-ybsp yellow mustard3-tbsp brown sugar substitute1-tsp bottled minced garlic1/4-tsp ground black pepper2-tbsp cider vinegar1-tsp celery seed

Directions

Brown pork shoulder ribs in a non stick pan on all sides. Place into the crock pot and top with the diced onions.Combine the rest of the ingredients in the same pan and bring to a boil while stirring. Pour over onions and ribs. Cook on high for five hours. After that you can either shed with a fork(bbq pulled pork) or eat as whole ribs.

Serving Size: makes 6 five ounce servings(once cooked)

Number of Servings: 6

Recipe submitted by SparkPeople user WINSTON52.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 389.3
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 638.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.1 g
Protein: 1.2 g

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