Bean Sprout Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Olive Oil, 1 tbspSoy Sauce, 1 tbspBrown Sugar, 0.5 tsp unpackedSalt, 1 dashPepper, black, 1 dashBean Sprouts, Raw Mung, 2 cupBroccoli, fresh, 1 cup, chopped or dicedCarrots, raw, 1 mediumGarlic, 2 cloveSpring onion, 2 serving
1. Stir-fry garlic and spring onion.
2. Add carrots and broccoli, and stir-fry.
3. Add soy sauce, brown sugar, salt, pepper, and bean shoots. Stir and warm through.
4. Serve immediately.
Serving Size: Modest servings for two
Number of Servings: 2
Recipe submitted by SparkPeople user ZENRYAKU.
2. Add carrots and broccoli, and stir-fry.
3. Add soy sauce, brown sugar, salt, pepper, and bean shoots. Stir and warm through.
4. Serve immediately.
Serving Size: Modest servings for two
Number of Servings: 2
Recipe submitted by SparkPeople user ZENRYAKU.
Nutritional Info Amount Per Serving
- Calories: 136.4
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 568.4 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.2 g
- Protein: 5.5 g
Member Reviews