Blackened Chicken Strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 teaspoon paprika 1/8 teaspoon salt 1/4 teaspoon cayenne pepper (more if that's your taste)1/4 teaspoon ground cumin 1/4 teaspoon dried thyme 1/8 teaspoon ground pepper 6 oz. skinless, boneless chicken breast cut into strips1 tablespoon extra virgin olive oil
-Preheat oven to 350 degrees F (175 degrees C).
-Mix together paprika, salt, cayenne, cumin, thyme, and pepper
-Rub one side of chicken strips with spice mixture
-Heat oil in a cast iron skillet over high heat for 3-5 minutes, until on the verge of smoking
-Place chicken in hot pan, seasoned side down, and cook for 4-7 minute
-Turn, and cook 4-7 minute on other side
-Let sit & cool for at least 3 minutes after cooking
Number of Servings: 2
Recipe submitted by SparkPeople user LTJ8282.
-Mix together paprika, salt, cayenne, cumin, thyme, and pepper
-Rub one side of chicken strips with spice mixture
-Heat oil in a cast iron skillet over high heat for 3-5 minutes, until on the verge of smoking
-Place chicken in hot pan, seasoned side down, and cook for 4-7 minute
-Turn, and cook 4-7 minute on other side
-Let sit & cool for at least 3 minutes after cooking
Number of Servings: 2
Recipe submitted by SparkPeople user LTJ8282.
Nutritional Info Amount Per Serving
- Calories: 160.5
- Total Fat: 8.2 g
- Cholesterol: 49.3 mg
- Sodium: 201.4 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.4 g
- Protein: 19.8 g
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