Tropical Energy Smoothie

Name: Tropical Energy Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Ingredients:; * 2 TBS tahini; * 1 medium size ripe banana; * 1 cup low fat plain yogurt; * 1 - 1 1/2 cups pineapple juice; * 1 medium papaya

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Ingredients: * 2 TBS tahini * 1 medium size ripe banana * 1 cup low fat plain yogurt * 1 - 1 1/2 cups pineapple juice * 1 medium papaya

Directions

https://whfoods.org/genpage.php?tname=recipe&dbid=116

Number of Servings: 2

Recipe submitted by SparkPeople user BEYONDER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 350.0
Total Fat: 10.6 g
Cholesterol: 7.4 mg
Sodium: 109.4 mg
Total Carbs: 57.8 g
Dietary Fiber: 5.8 g
Protein: 10.9 g

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