Lemon Square Protein Bars
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
***I only make 4 bars at a time because I like to alternate flavours, but feel free to make a bigger batch!***2 tbsp 2 tsp tahini (or other nut butter, cashew would be perfect)1/2 tsp rice vinegar (Apple cider might even work better)Juice & Zest of one lemon0.25 cup + 3 tbsp mashed banana (7tbsp)7 tbsp Oats1 scoop progressive vegan vanilla protein powder (Or other brand)Salt to tasteVanilla extract to taste
Combine dry ingredients together in a large bowl
Mix wet ingredients in a medium bowl
Add wet to dry and mix thoroughly
Line a flat rectangular piece of tupperware with wax paper and press in your mixture. Spread evenly with a spoon or by laying a piece of wax paper on top and using your fingers.
Put in the freezer. I usually leave them overnight.
Once frozen, remove block from tupperware by grabbing the wax paper & cut into bars.
For a softer texture, keep in the fridge. I prefer a hard bar so I keep them in the freezer.
Enjoy!!
Serving Size: Makes 4 protein bars
Number of Servings: 4
Recipe submitted by SparkPeople user DERANGEDDONUT.
Mix wet ingredients in a medium bowl
Add wet to dry and mix thoroughly
Line a flat rectangular piece of tupperware with wax paper and press in your mixture. Spread evenly with a spoon or by laying a piece of wax paper on top and using your fingers.
Put in the freezer. I usually leave them overnight.
Once frozen, remove block from tupperware by grabbing the wax paper & cut into bars.
For a softer texture, keep in the fridge. I prefer a hard bar so I keep them in the freezer.
Enjoy!!
Serving Size: Makes 4 protein bars
Number of Servings: 4
Recipe submitted by SparkPeople user DERANGEDDONUT.
Nutritional Info Amount Per Serving
- Calories: 162.2
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 13.4 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.0 g
- Protein: 10.8 g
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