Hamburger Stew

Name: Hamburger Stew Recipe
Prep time: 30 min
Total time: 30 min
Yield: 20
Ingredients: Ground beef 3lbs.; Onions 3 cups; garlic 4 cloves; Tomato paste 1.5 c.; water 8c.; carrots 2c.; yams 3c.; broccoli 3 c.; cauliflower - frozen 3 c. (thawed); salt 1T; pepper 1T; Chicken broth 8 c.; Tomato puree 32 oz; Basil dried 2T; Garlic Powder 2 T; Onion Powder 2T; to taste

Minutes to Prepare: 30

Number of Servings: 20

Ingredients

Ground beef 3lbs.Onions 3 cupsgarlic 4 clovesTomato paste 1.5 c.water 8c.carrots 2c.yams 3c.broccoli 3 c.cauliflower - frozen 3 c. (thawed)salt 1T ""pepper 1T ""Chicken broth 8 c.Tomato puree 32 ozBasil ,dried 2TGarlic Powder 2 T ""Onion Powder 2T """" to taste

Directions

Brown ground beef, onions and garlic, add spices. Add water, carrots and broth to Crockpot. When carrots are tender add remaining ingredients

Serving Size: 1.5 cups

Number of Servings: 20

Recipe submitted by SparkPeople user TAMMYW15.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 306.4
Total Fat: 18.7 g
Cholesterol: 59.8 mg
Sodium: 1,015.9 mg
Total Carbs: 20.3 g
Dietary Fiber: 5.3 g
Protein: 15.9 g

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