ManiacMom2 scrambled egg bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Egg whites, Egg Beater Liquid Egg Whites, 2 servingEgg, fresh, whole, raw, 3 largeMilk, 2%, with added nonfat milk solids, without added vit A, .25 cupSpinach, fresh, .25 cup*Bell pepper - red, .25 cupOscar Mayer turkey bacon- 1 slice, 3 servingThomas 100% Whole Wheat Bagel Thin, .5 serving
Mix together and pour into sprayed muffin cups. Bake at 350 degrees for 30 minutes.
Serving Size: 1 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user MANIACMOM2.
Serving Size: 1 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user MANIACMOM2.
Nutritional Info Amount Per Serving
- Calories: 79.0
- Total Fat: 4.2 g
- Cholesterol: 101.3 mg
- Sodium: 173.3 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.6 g
- Protein: 6.8 g
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