Creamy Potato & Corn Chower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Yukon Gold Potatoes (1 potatoe about 5oz), 25 oz (about 5 medium potatoes chopped into inch size pieces)*1 cup onion chopped*Garlic, minced, 2 TSP*Butter, unsalted, 1 tbsp *Extra Virgin Olive Oil, 1 tbsp Chicken stock, home-prepared, 3 cup (I use Duck stock, but that isn't an option on here choice is yours)Kale, .5 cup, chopped Spinach, frozen, 0.5 cupYellow Sweet Corn, Frozen, 0.5 cup kernels*Diamond Crystal - Kosher Salt, 0.5 tspPepper, black, .5 tsp Thyme, ground, 1 tsp Fat free half and half, .5 cup Milk, nonfat (skim milk), 1 cup
Add butter and olive oil over medium heat in your pot and then add the potatoes and onions. This takes some patience.
I roast the potatoes and onions together. I like the edges a little brown when I know its time to add the liquids.
Then add the rest of the ingredients, bring to a boil and then reduce heat to a simmer for about 10 minutes.
***I use a potato masher to leave this chucky and not quite smooth. You may puree this recipe for super smooth, but I suggest you do that before adding the kale, spinach and corn. Or you can leave it completely chunky and do nothing further.
Serving Size: Makes 6 serving as main course, can be 8-10 servers if its server as an appetizer
Number of Servings: 6
Recipe submitted by SparkPeople user VI0LENTFEM.
I roast the potatoes and onions together. I like the edges a little brown when I know its time to add the liquids.
Then add the rest of the ingredients, bring to a boil and then reduce heat to a simmer for about 10 minutes.
***I use a potato masher to leave this chucky and not quite smooth. You may puree this recipe for super smooth, but I suggest you do that before adding the kale, spinach and corn. Or you can leave it completely chunky and do nothing further.
Serving Size: Makes 6 serving as main course, can be 8-10 servers if its server as an appetizer
Number of Servings: 6
Recipe submitted by SparkPeople user VI0LENTFEM.
Nutritional Info Amount Per Serving
- Calories: 221.8
- Total Fat: 6.2 g
- Cholesterol: 10.6 mg
- Sodium: 326.2 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 4.2 g
- Protein: 9.8 g
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