Cream of Chicken Soup (Dairy Free and Gluten Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup cooked chicken, diced2 Tbsp. Smart Balance Light Spread3/4 tsp. onion powder1/2 tsp. salt1/8 tsp. ground black pepper6 Tbsp. coconut flour + 3 Tbsp. extra chicken broth3/4 cup reduced sodium chicken broth3/4 cup unsweetened almond milk
1. Melt Smart Balance spread, add in onion powder, salt and pepper.
2. Stir in coconut flour and 3 tbsp. chicken broth and cook for a minute or two.
3. Add in chicken broth and bring to a simmer.
4. Add in almond milk and simmer until it thickens, about 12-15 minutes.
Serving Size: Makes about 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISKENANDKIDS.
2. Stir in coconut flour and 3 tbsp. chicken broth and cook for a minute or two.
3. Add in chicken broth and bring to a simmer.
4. Add in almond milk and simmer until it thickens, about 12-15 minutes.
Serving Size: Makes about 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISKENANDKIDS.
Nutritional Info Amount Per Serving
- Calories: 267.3
- Total Fat: 11.0 g
- Cholesterol: 73.2 mg
- Sodium: 1,085.3 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 4.9 g
- Protein: 30.9 g
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