Everything But the Kitchen Sink Smoothie

Name: Everything But the Kitchen Sink Smoothie Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 2
Ingredients: 1/2 cup Frozen Blueberries; 1 cup Mixed Frozen Fruit; 2 Baby Carrots; 1 cup Frozen Spinach; 2 tbsp Dry Oatmeal; 1/2 tsp Ground Cinnamon; 1/2 tbsp Honey; 1/2 cup Coconut Water; 1/4 cup Orange Juice; 1/2 cup Vanilla Coconut Milk

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 2

Ingredients

1/2 cup Frozen Blueberries1 cup Mixed Frozen Fruit2 Baby Carrots1 cup Frozen Spinach2 tbsp Dry Oatmeal1/2 tsp Ground Cinnamon1/2 tbsp Honey1/2 cup Coconut Water1/4 cup Orange Juice1/2 cup Vanilla Coconut Milk

Directions

Mix all ingredient together in a blender or nutri/ninja bullet cup.
Blend until all ingredients are fused
Enjoy

Serving Size: makes 2.5, 16 oz smoothies

Number of Servings: 2.5

Recipe submitted by SparkPeople user ELMOYCOOKIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 102.5
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 28.9 mg
Total Carbs: 22.4 g
Dietary Fiber: 2.4 g
Protein: 1.0 g

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