Nancy K's Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Add to blender in following order:8 oz (approx 1 cup) Almond Milk, Unsweetened1 Tbls (.33 serving) Whey Protein (Whey Factors)1/2 Banana (medium, fresh or frozen, peeled)1 cup Strawberries (unsweetened whole, fresh or frozen)1/2 cup Pineapple (diced, fresh or frozen)2 cups fresh Spinach (whole, washed)
Add to blender in following order:
Almond Milk
Whey Protein
Banana
Strawberries
Pineapple
Spinach
Blend until smooth. If using Vitamix with frozen fruit, may use Frozen Desserts Program.
Serving Size: Makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NEIGHBOR_NANCY.
Almond Milk
Whey Protein
Banana
Strawberries
Pineapple
Spinach
Blend until smooth. If using Vitamix with frozen fruit, may use Frozen Desserts Program.
Serving Size: Makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NEIGHBOR_NANCY.
Nutritional Info Amount Per Serving
- Calories: 71.3
- Total Fat: 1.5 g
- Cholesterol: 5.5 mg
- Sodium: 82.0 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.7 g
- Protein: 3.4 g
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