Black Bean salad/dip
- Minutes to Prepare:
- Number of Servings: 14
Ingredients
ONE CAN OF EACH:black beansred kidney beanspinto beansyellow cornCHOP:red bell peppergreen pepperonioncelontraCUT IN HALFgrape or cherry tomatosLIQUIDS:lime juicecider vinagerSPICES:garliccuminchili powderparsley
Drain and rinse the beans. Drain the corn. Place all in a large bowl. Add chopped peppers, onions and halved tomatos.
Make the dressing in a seperate smaller, add lime juice, vinager and spices. Stir until mixed then add oil, Mix well Taste if you think it is to tart add 1 packet of sweetner.
Serving Size: 16 servings Each Serving is 1/2 cup
Number of Servings: 14
Recipe submitted by SparkPeople user LADY561BUG.
Make the dressing in a seperate smaller, add lime juice, vinager and spices. Stir until mixed then add oil, Mix well Taste if you think it is to tart add 1 packet of sweetner.
Serving Size: 16 servings Each Serving is 1/2 cup
Number of Servings: 14
Recipe submitted by SparkPeople user LADY561BUG.
Nutritional Info Amount Per Serving
- Calories: 181.8
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 254.2 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 8.6 g
- Protein: 8.1 g
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