Ground Turkey Meatloaf- Low Fat, Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
2 lbs Extra Lean Ground Turkey2 Large Eggs1 pkg Lipton Onion Soup Mix1/4 cup parmesan cheese, grated1/2 cup Heinz, One Carb Reduced Sugar Ketchup1 tbsp garlic powder1 tbsp italian seasoning1tsp black pepper2 cups tomato sauce
Combine turkey, eggs, onion soup mix, parmesan cheese, ketchup and pepper in a large bowl. Mix with hands until well incorproated. Place in 13x9 inch baking dish and form into loaf shape (or use 2 loaf pans). Stir garlic powder and italian seasoning into tomato sauce and cover loaf. Bake at 350 degrees for one hour. Cool for 5 minutes before serving. Makes 10, 3 oz. servings.
Nutritional Info Amount Per Serving
- Calories: 176.4
- Total Fat: 8.3 g
- Cholesterol: 103.0 mg
- Sodium: 537.6 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.9 g
- Protein: 20.7 g
Member Reviews
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HALF2EAT
Wow- I really was dreading dinner when I made this but it was great! Even my bf liked it! It was meaty and the onion soup worked well with it. I added too much garlic but I only made 1 lb so it was my mistake. It was very easy to make and clean up. I'll follow the directions and make this again! :) - 3/4/09
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WISDREAMER
Made with modifications cos I only had 1lb turkey on hand: 1/2 pkg onion soup mix, a squirt of regular catsup, no Ital seas or pepper, only a sprinkling of garlic pdr atop the 1/3 cup of spaghetti sauce I had on hand, & Worcestershire on top of my slice when cooked. Very tasty!!!! - 1/18/18
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CD6406866
This sounded good, but turned out even better. It was so easy to make! I added a can of diced tomatoes and green chiles for a little kick. Ended up needing some bread crumbs because of the tomatoes, but it didn't affect the nutrition too much. Wonderful easy meal that I will be making again! - 6/12/12
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DXP6028
What a great base recipe. I tweaked it as well. Used 2 pnds Turkey a package of Good Seasons Italian instead of the onion, with cumin and paprika. To the tomato sause I added the garlic as instructed and this is where I put the pepper. No eggs, Cheese or ketchup. My family loved it! Thanks. - 8/4/11
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PJC19671
I reviewed the recipe before I made this and I only used one package of the onion soup mix (glad I did). My family loved it but, I thought it tasted salty and I dont know why, I cant believe the garlic powder would of made it salty. I will probably make it again because the kids and husband liked. - 5/19/11
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CANDISS
I love this! I took the advice of the other reviewers and only used 1 packet of onion soup mix and a 1/2 cup of bread crumbs. I added 1 tablespoon of splenda brown sugar to the tomato topping. My Husband ate 3 helpings and said it was better than the beef meatloaf I have been making him for 4 years. - 3/9/11