Banana-Peanut Butter Chia Seed Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup Gold Medal unbleached all-purpose flour1/2 cup Gold Medal whole wheat flour 3/4 cup ground Nature Valley crunchy peanut butter granola bars (about 3 packages)1/3 cup packed light brown sugar1 tablespoon baking powder 1 cup milk 1/2 cup creamy peanut butter 1 ripe large banana, mashed 1 egg 2 tablespoons vegetable oil 1 teaspoon vanilla 1 tablespoon chia seeds
1. Heat oven to 350 degrees F. Line a 12-cup muffin tin with paper baking cups.
2. In a large bowl, whisk together flours, ground granola bars, brown sugar and baking powder.
3. In another medium bowl, whisk together milk, peanut butter, mashed banana, egg, vegetable oil and vanilla until smooth.
4. Add wet ingredients and chia seeds to dry ingredients. Stir until just combined.
5. Divide batter among paper baking cups. Bake muffins until a toothpick inserted in the center comes out clean, about 20-25 minutes. Remove from oven. Remove muffins from muffin tin and cool on a cooling rack.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JEALLARD.
2. In a large bowl, whisk together flours, ground granola bars, brown sugar and baking powder.
3. In another medium bowl, whisk together milk, peanut butter, mashed banana, egg, vegetable oil and vanilla until smooth.
4. Add wet ingredients and chia seeds to dry ingredients. Stir until just combined.
5. Divide batter among paper baking cups. Bake muffins until a toothpick inserted in the center comes out clean, about 20-25 minutes. Remove from oven. Remove muffins from muffin tin and cool on a cooling rack.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JEALLARD.
Nutritional Info Amount Per Serving
- Calories: 196.9
- Total Fat: 8.5 g
- Cholesterol: 15.9 mg
- Sodium: 125.8 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 2.2 g
- Protein: 5.5 g
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