LaDiva Dietitian's Espresso Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
100% Stone Ground Whole Wheat Pastry Flour, 1 cup *Whole Wheat Flour, 1.0 cup Baking Powder, 1 tsp Baking Soda, 1 tsp *Celtic Sea Salt, .5 tsp Dark Cocoa powder 1/2 cup*Instant Espresso Powder, 12 tspMaple Syrup, 1 cup Unsweetened Apple Sauce, 0.25 cup *Soy Milk Plain Light, .5 cup Vanilla Extract, .5 tbsp *Apple Cider Vinegar, 1 tbsp
Preheat oven to 350 degrees F or 360 degrees if you have a slow oven.
Lightly oil a bundt or regular 9X13 cake pan.
In a mesh strainer, add sift all dry ingredients into large bowl. Whisk to mix.
In small bowl, add all wet ingredients except for vinegar. Whisk to mix well. Add vinegar and whisk in quickly. Pour mixture into dry ingredients and mix quickly. The leavening happens as soon as as the baking soda [base] meets the vinegar [acid]. Mix just until combined and pour batter into pan.
Tap pan a couple of times to work out large bubbles and quickly put into the oven.
Bake for 20 minutes, then turn cake 180 degrees to ensure even baking. Bake for another 15-20 minutes.
Cake is done when toothpick comes out clean.
Serving Size: makes 12 large or 24 small servings
Number of Servings: 12
Recipe submitted by SparkPeople user MARS6277.
Lightly oil a bundt or regular 9X13 cake pan.
In a mesh strainer, add sift all dry ingredients into large bowl. Whisk to mix.
In small bowl, add all wet ingredients except for vinegar. Whisk to mix well. Add vinegar and whisk in quickly. Pour mixture into dry ingredients and mix quickly. The leavening happens as soon as as the baking soda [base] meets the vinegar [acid]. Mix just until combined and pour batter into pan.
Tap pan a couple of times to work out large bubbles and quickly put into the oven.
Bake for 20 minutes, then turn cake 180 degrees to ensure even baking. Bake for another 15-20 minutes.
Cake is done when toothpick comes out clean.
Serving Size: makes 12 large or 24 small servings
Number of Servings: 12
Recipe submitted by SparkPeople user MARS6277.
Nutritional Info Amount Per Serving
- Calories: 152.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 251.6 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 4.0 g
- Protein: 3.2 g
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