LADYBUG'S TROPICAL SMOOTHIE
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Banana, fresh, 1 extra small (less than 6" long) Milk, 1%, 1 cup Yogurt, plain, low fat, 1 cup (8 fl oz) Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup 4-5 Ice cubes1 tea. Imitation Strawberry Extract5 pks of sweetner or to your taste)
Put into blender
Cut frozen bananas chuncks, pineapple,milk, yogurt, ice cubes, sweetner and flavoring.
Blend until smooth
pour into cup with additional ice and enjoy
Serving Size: all of it
Number of Servings: 1
Recipe submitted by SparkPeople user LADY561BUG.
Cut frozen bananas chuncks, pineapple,milk, yogurt, ice cubes, sweetner and flavoring.
Blend until smooth
pour into cup with additional ice and enjoy
Serving Size: all of it
Number of Servings: 1
Recipe submitted by SparkPeople user LADY561BUG.
Nutritional Info Amount Per Serving
- Calories: 398.7
- Total Fat: 6.4 g
- Cholesterol: 27.1 mg
- Sodium: 280.1 mg
- Total Carbs: 64.0 g
- Dietary Fiber: 3.1 g
- Protein: 22.4 g
Member Reviews