BTA Scramble - 7 g Net Carbs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 eggs2 cups cherry or grape tomatoes8 slices cooked, crumbled center cut bacon OR 8 tablespoons precooked real crumbled bacon (not bacon bits)1/2 cup diced avocado1/2 cup fresh pico de gallo (available at most grocery stores) or salsa of your choice
1 - Spray a medium skillet with non-stick spray and heat over MEDIUM-HIGH heat until a drop of water bubbles and quickly evaporates.
2 - Add tomatoes to skillet. Cook and stir until tomatoes begin to burst, about 5-10 minutes. Add crumbled bacon to skillet and stir together bacon and tomatoes.
3 - Whisk together eggs, salt & pepper. Pour into skillet with bacon and tomatoes. Stir occasionally until eggs are fluffy and set. Remove from heat.
4 - Top each portion with about 2 tablespoons each diced avocado and pico de gallo and serve!
2 - Add tomatoes to skillet. Cook and stir until tomatoes begin to burst, about 5-10 minutes. Add crumbled bacon to skillet and stir together bacon and tomatoes.
3 - Whisk together eggs, salt & pepper. Pour into skillet with bacon and tomatoes. Stir occasionally until eggs are fluffy and set. Remove from heat.
4 - Top each portion with about 2 tablespoons each diced avocado and pico de gallo and serve!
Nutritional Info Amount Per Serving
- Calories: 268.7
- Total Fat: 17.4 g
- Cholesterol: 392.0 mg
- Sodium: 669.2 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.3 g
- Protein: 20.6 g
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