Hummus
- Number of Servings: 8
Ingredients
1 (15 oz) can chickpeas, rinsed and drained1/2 cup plain fat-free yogurt2 tbsp fresh lemon juice3 garlic cloves, crushed2 tsp olive oil1 tbsp water1/2 tsp salt1/2 tsp ground cumin1/8 tsp freshly ground pepper
In a food processor or blender, puree all the ingredients until blended, but still a little chunky.
**Hummus keeps well in an airtight container in the refrigerator for up to five days.
Number of Servings: 8
Recipe submitted by SparkPeople user SARBEAR7806.
**Hummus keeps well in an airtight container in the refrigerator for up to five days.
Number of Servings: 8
Recipe submitted by SparkPeople user SARBEAR7806.
Nutritional Info Amount Per Serving
- Calories: 59.3
- Total Fat: 1.0 g
- Cholesterol: 0.4 mg
- Sodium: 268.8 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.7 g
- Protein: 2.7 g
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