Berry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
mixed berries (I used frozen)- 1 cupbanana (I freeze mine)- 1 smallold fashioned oatmeal- 1/2 cupplain soymilk - 1 cupcinnamon- about 1 tspcayenne pepper- a small dashmolasses- about a tsp
use blender or food processor to chop up oatmeal first and then add the rest of the ingredients.
Serving Size: makes about 22-24 oz
Serving Size: makes about 22-24 oz
Nutritional Info Amount Per Serving
- Calories: 357.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 59.8 mg
- Total Carbs: 81.9 g
- Dietary Fiber: 15.7 g
- Protein: 11.9 g
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