Beulah's Berry Smoothie

Name: Beulah''s Berry Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1/2 cup greek yogurt; 1 banana; 5 strawberries; 1/2 cup blueberries; 1/2 cup apple juice; 1 tbsp peanut butter; 1 cup fresh spinach

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/2 cup greek yogurt1 banana5 strawberries1/2 cup blueberries1/2 cup apple juice1 tbsp peanut butter1 cup fresh spinach

Directions

Blend all ingredients then add 1 cup of ice and blend until smooth.

Serving Size: Makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user LYNSCH31.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 191.5
Total Fat: 4.6 g
Cholesterol: 3.8 mg
Sodium: 71.0 mg
Total Carbs: 33.4 g
Dietary Fiber: 4.0 g
Protein: 7.9 g

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