Looneyspoons Erik Egg-strata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 whole grain dinner rolls or hamburger buns227g spicy italian sausage 1 stalk celery, diced1 cup spianch, diced1/2 cup minced onions1/2 cup diced red bell pepper1 cup packed shredded old cheddar cheese3 eggs5 servings egg whites (instructions on the packet for how many tablespoons equals one egg; or substitute for 5 more full eggs)1/2 cup cream1/2 cup 1%milksalt and pepper
Spray an 11x7 inch casserole dish with cooking spray. Tear up the buns into small pieces and spread evenly on bottom of dish before setting it aside.
Remove and discard the casing from the spicy italian sausage. Break or cut into small pieces and add to skillet, cooking until no longer pink and breaking up large pieces. Add celery, onions, and pepper and reduce heat, cooking and stirring for about 3 minutes (or until veggies start to soften).
Spoon sausage mixture over the torn up buns. Top with shredded cheese. In a bowl, whisk together eggs, egg whites, milk, cream and salt and pepper before pouring it evenly over the sausage and vegetables.
Let the strata stand for 15 minutes while you preheat the oven to 350F.
Bake, uncovered, for 40 minutes until eggs are set. Let stand 5 minutes before serving.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LULULUCY.
Remove and discard the casing from the spicy italian sausage. Break or cut into small pieces and add to skillet, cooking until no longer pink and breaking up large pieces. Add celery, onions, and pepper and reduce heat, cooking and stirring for about 3 minutes (or until veggies start to soften).
Spoon sausage mixture over the torn up buns. Top with shredded cheese. In a bowl, whisk together eggs, egg whites, milk, cream and salt and pepper before pouring it evenly over the sausage and vegetables.
Let the strata stand for 15 minutes while you preheat the oven to 350F.
Bake, uncovered, for 40 minutes until eggs are set. Let stand 5 minutes before serving.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LULULUCY.
Nutritional Info Amount Per Serving
- Calories: 232.3
- Total Fat: 16.1 g
- Cholesterol: 107.2 mg
- Sodium: 456.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.2 g
- Protein: 13.2 g
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