Whole wheat pumpkin chocolate chip pancakes

Name: Whole wheat pumpkin chocolate chip pancakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 23
Ingredients: 3 Cups Whole wheat flour; 4 Tbsp Ground flaxseed; 4 Tbsp Sugar; 8 Tbsp Dark chocolate chips; 2 Tbsp Baking powder; 1/4 Tsp Salt; 4 Eggs; 1 Cup Pumpkin; 2 Tsp Vanilla extract; 2 Cups Milk (I used a combo of skim and almond); **Pumpkin pie spice optional**

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 23

Ingredients

3 Cups Whole wheat flour4 Tbsp Ground flaxseed4 Tbsp Sugar8 Tbsp Dark chocolate chips2 Tbsp Baking powder1/4 Tsp Salt4 Eggs1 Cup Pumpkin2 Tsp Vanilla extract2 Cups Milk (I used a combo of skim and almond)**Pumpkin pie spice, optional**

Directions

Mix dry ingredients in large bowl. Mix wet ingredients in separate bowl. Add wet to dry and mix until combined. Cook on electric griddle or stovetop.

Serving Size: Makes 23 medium size pancakes (5-6")

Number of Servings: 23

Recipe submitted by SparkPeople user 13UST_IT.

Servings Per Recipe: 23

Nutritional Info Amount Per Serving

Calories: 123.9
Total Fat: 3.1 g
Cholesterol: 32.7 mg
Sodium: 177.8 mg
Total Carbs: 20.2 g
Dietary Fiber: 3.1 g
Protein: 4.1 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

Member Reviews

TRENZI
is the calorie count based on one pancake? - 10/19/14

Reply from 13UST_IT (10/19/14)
Yes, for ease of measuring servings the count is for one pancake. That was using about 1/4 cup batter for each pancake. However, I just made these again and added some additional milk (maybe 1/2 cup) because they were too thick, so that might change the count.