Kale White Bean Turkey Kielbasa Soup

Name: Kale White Bean Turkey Kielbasa Soup Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 1 bag of prepared kale (any variety is fine); 1 medium onion chopped; 2 cups carrots chopped; 2 16 oz boxes of vegetable broth; 1 package of Turkey kielbasa; 2 12 oz cans of white beans; 2 Tbsp of EVOO; Salt & Pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 bag of prepared kale (any variety is fine)1 medium onion, chopped2 cups carrots, chopped2 16 oz boxes of vegetable broth1 package of Turkey kielbasa2 12 oz cans of white beans2 Tbsp of EVOOSalt & Pepper to taste

Directions

In a large soup pot, sweat onions in the EVOO until translucent. Add carrots to onions for a few minutes. Add kale, stir in with onions and carrots for a brief wilt. Add drained and rinsed white beans. Mix well with other ingredients. Add the vegetable broth and chopped kielbasa. Season with salt & pepper. Simmer for 20 - 30 minutes until all the vegetables are tender and flavors merry. Done!

Serving Size: 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user FILMBELLA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 191.0
Total Fat: 6.1 g
Cholesterol: 20.0 mg
Sodium: 994.9 mg
Total Carbs: 23.6 g
Dietary Fiber: 5.4 g
Protein: 11.9 g

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