air fried curry powder calamari
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
0.33 cup (8 fl oz) Water, tap 16 oz, boneless Squid, raw 0.33 cup Cornstarch 1 tbsp Olive Oil 0.5 tsp Curry powder
pre heat air-fryer at 390 degrees
cut the bodies of the squid into rings
mix rest of cornstarch with oil, water,curry powder, whisk until smooth.
place squid into cornstarch mixture.
place portions into basket of air fryer, which has been sprayed with Pam.
set timer for 5 minutes, shake basket, turn pieces over, set for another 5 minutes
repeat for remaining batches
Serving Size:�Makes four servings of four ounces each
cut the bodies of the squid into rings
mix rest of cornstarch with oil, water,curry powder, whisk until smooth.
place squid into cornstarch mixture.
place portions into basket of air fryer, which has been sprayed with Pam.
set timer for 5 minutes, shake basket, turn pieces over, set for another 5 minutes
repeat for remaining batches
Serving Size:�Makes four servings of four ounces each
Nutritional Info Amount Per Serving
- Calories: 175.2
- Total Fat: 5.0 g
- Cholesterol: 264.2 mg
- Sodium: 51.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.2 g
- Protein: 17.7 g
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