Wild Rice Tratin with Kale, Caramelized Onions, and Baby Swiss from Smitten Kitchen
- Number of Servings: 4
Ingredients
Serving Size: makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user PIKASANDWICH.
Wild Rice, 150 grams (remove)Butter, unsalted, .5 tbsp (remove)*Extra Virgin Olive Oil, .5 tbsp (remove)*Onion, Sweet (Vidalia), Raw - 1 onion OR 331g ggg, 13 oz (remove)Salt, .25 tsp (remove)Kale, 112.5 grams (remove)Swiss Cheese, 112.5 grams (remove)Butter, unsalted, 1 tbsp (remove)Chicken Broth, 90 mL (remove)Bread crumbs, dry, grated, plain, 30 grams (remove)
Serving Size: makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user PIKASANDWICH.
Nutritional Info Amount Per Serving
- Calories: 261.8
- Total Fat: 14.5 g
- Cholesterol: 38.0 mg
- Sodium: 379.4 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.3 g
- Protein: 11.8 g
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