Tastefully Simple Spinach and Herb Dip-Lower Fat

Name: Tastefully Simple Spinach and Herb Dip-Lower Fat Recipe
Yield: 16
Ingredients: Add 1/2 cup reduced fat sour cream to 1/2 cup plain fat free or reduced fat yogurt.; Add 2 tablespoons of the Tastefully Simple Spinach and Herb Dip Mix.; Stir and chill for at least 2 hours before serving.

(5)

Number of Servings: 16

Ingredients

Add 1/2 cup reduced fat sour cream to 1/2 cup plain fat free or reduced fat yogurt. Add 2 tablespoons of the Tastefully Simple Spinach and Herb Dip Mix. Stir and chill for at least 2 hours before serving.

Directions

Number of Servings: 16

Recipe submitted by SparkPeople user FILM247.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 15.3
Total Fat: 0.9 g
Cholesterol: 3.9 mg
Sodium: 19.3 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.0 g
Protein: 0.7 g

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Member Reviews

CONFOO
I use fat free Greek yogurt to make this dip and it is so creamy and delicious. Or, I will sometimes use 1/2 fat free mayo and 1/2 Greek yogurt. I do this with Tastefully Simple's other dip mixes, like the Bacon Bacon or Red Bell Pepper dip mix. - 6/9/10
SHIRLEY906
Love it, love it! - 1/28/09
SOOKIE
Great snack. Served with strips of red bell pepper. - 10/14/08
THEREEDS44
Love most of the products http://jeffandsharonreed.com/tastefully-si
mple/ - 4/17/11