Low Fat Chicken Salad
- Number of Servings: 8
Ingredients
Salad4 Chicken thighs, skin and bone removed2 (4 oz each) Chicken breast, skin and bone removed1/2 green apple, cored and chopped1 cup red grapes, halved2 small celery stalks, chopped1/2 cup peeled and chopped cucumberDressing2 green onions, chopped4tbls Fat free half and hal2 tbls Best Foods Reduced Fat Mayo1 tbls Best Foods Light Mayo1 tsp Hellmanns Dijonnaise
Poach thighs and breasts, cool completely and chop into either chunks of smaller pieces (whatever you prefer). Mix chicken with apple, grapes, celery and cucumber. Refrigerate and move onto the dressing.
Combine dressing ingredient. Add salt or pepper to taste. This is really a "to each his own" dressing. Add whatever spices you like. If you don't like mustard, don't add the dijonnaise. Just keep messing with it until you think it tastes good.
Mix dressing and salad and let sit in fridge for a while to marinate. Enjoy! Contains roughly 8 half cup servings. But still relatively low calorie enough to do 4 whole cup servings.
I like this topped with some chopped parsley and chopped almonds (almonds not figured into nutritional info)
Number of Servings: 8
Recipe submitted by SparkPeople user AZHOLIDAY.
Combine dressing ingredient. Add salt or pepper to taste. This is really a "to each his own" dressing. Add whatever spices you like. If you don't like mustard, don't add the dijonnaise. Just keep messing with it until you think it tastes good.
Mix dressing and salad and let sit in fridge for a while to marinate. Enjoy! Contains roughly 8 half cup servings. But still relatively low calorie enough to do 4 whole cup servings.
I like this topped with some chopped parsley and chopped almonds (almonds not figured into nutritional info)
Number of Servings: 8
Recipe submitted by SparkPeople user AZHOLIDAY.
Nutritional Info Amount Per Serving
- Calories: 112.2
- Total Fat: 3.1 g
- Cholesterol: 45.4 mg
- Sodium: 126.0 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.8 g
- Protein: 13.9 g