Tiff's Protein "Powder"

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Cup of quick oats1/2 cup of cashews1/2 cup mixed nuts

Directions

Add all items to blend, blend till a powdery consistency. Use in smoothies/shakes for a boost of protein.

Serving Size: 4 1/2 cup scoops

Number of Servings: 4

Recipe submitted by SparkPeople user XPHOENIXFIREX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.2
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 76.7 mg
Total Carbs: 17.4 g
Dietary Fiber: 2.8 g
Protein: 5.0 g

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