Spicy Tater Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
* 2 Potatoes - diced* 2 cans kidney beans (30 oz) - rinsed* 4 links spicy sausage - balled* 1 cup yellow onion - diced* 1/2 bunch of collard greens (3-4 cups)* 3 cups chicken broth (24 oz)* 3 cups water (24 oz)* dried parsley* black pepper* crushed red pepper* oregano
Rinse beans.
Dice onion and potatos.
Shred collard greens.
Put all ingredients into pressure cooker except for collard greens.
After all ingredients in the cooker, stuff as many collard greens on top as will fit.
Cook in pressure cooker for 14 minutes.
Serving Size: 10 1-cup serverings
Dice onion and potatos.
Shred collard greens.
Put all ingredients into pressure cooker except for collard greens.
After all ingredients in the cooker, stuff as many collard greens on top as will fit.
Cook in pressure cooker for 14 minutes.
Serving Size: 10 1-cup serverings
Nutritional Info Amount Per Serving
- Calories: 195.9
- Total Fat: 5.7 g
- Cholesterol: 11.5 mg
- Sodium: 937.5 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 8.6 g
- Protein: 12.0 g
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