Peanut Butter & Cacao energy bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups almond meal1 cup rolled oats3 tbsp. natural peanut butter2 tbsp. cacao powder16 pitted medjool dates (or 1 cup soaked dried dates)1 tbsp. pumpkin seeds2 tbsp. boiling water
Blend all ingredients, except boiling water, in a food processor until crumbed
Slowly add boiling water until the mix forms a ball in the processor
Firmly press the mixture into a lined slice tin and allow to harden for 30 min - 1hr before eating
Store in a sealed container in the fridge or freezer
Serving Size: makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user ROSA75.
Slowly add boiling water until the mix forms a ball in the processor
Firmly press the mixture into a lined slice tin and allow to harden for 30 min - 1hr before eating
Store in a sealed container in the fridge or freezer
Serving Size: makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user ROSA75.
Nutritional Info Amount Per Serving
- Calories: 163.4
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 28.9 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 6.3 g
- Protein: 4.7 g
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