chicken Quesadilla's..low carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 boneless skinless chicken breasts, boiled, and shredded4 whole wheat, low carb Tortilla's1/2 a cup low fat shredded cheesesauteed onion and bell pepper strips
I Use my Foreman Grill for this,
to each tortilla add 1/4 of chicken, peppers & onions, and cheese
fold over, put in heated foreman grill and toast till slightly brown. Top with Salsa, enjoy. You can also top with low fat sour cream if u wanted Add a green salad
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LINDAK11111.
to each tortilla add 1/4 of chicken, peppers & onions, and cheese
fold over, put in heated foreman grill and toast till slightly brown. Top with Salsa, enjoy. You can also top with low fat sour cream if u wanted Add a green salad
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LINDAK11111.
Nutritional Info Amount Per Serving
- Calories: 185.4
- Total Fat: 7.1 g
- Cholesterol: 28.0 mg
- Sodium: 400.6 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 8.7 g
- Protein: 17.5 g
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