Joe Cross Mean Green

Name: Joe Cross Mean Green Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 apples; .5 cucumber; 4 Kale leaves or 1 cup spinach; .5 lemon; 1 inch fresh ginger; 4 sticks celery

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 apples.5 cucumber4 Kale leaves or 1 cup spinach.5 lemon1 inch fresh ginger4 sticks celery

Directions

Throw all of the food into your juicer. Process and drink it.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user WITCHYONE333.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 297.3
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 264.9 mg
Total Carbs: 73.9 g
Dietary Fiber: 16.5 g
Protein: 7.1 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT