Beef Barbecue Oatmeal Meatloaf muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large egg1/2 cup egg substitute (or egg whites from carton)1/2 cup Kraft Original Barbecue Sauce (or similar)1/2 cup each chopped onions and bell peppers2 lbs. extra lean ground beef1/2 cup Quaker Oats, "Quick 1-minute"2 pounds ground beef
Preheat oven to 350 degrees farenheit
In large bowl, beat your whole egg, and add egg white and barbecue sauce until well-mixed. Fold in peppers, onions and ground beef. Then, fold in the oatmeal--but don't mix it too long, now! If you mix the oatmeal in too much, or let it sit too long before putting it into the oven, you'll get a sticky, gooey, glutinous mess.
Scoop your mixture evenly into a muffin tin, the kind that makes 6 large muffins. (Use non-stick cooking spray on the tins, if necessary)
Bake 40 minutes, or until a toothpick comes out clean.
Let them cool on a rack for a few minutes before taking them out.
Number of Servings: 6
Recipe submitted by SparkPeople user RPKMERCYLIGHT.
In large bowl, beat your whole egg, and add egg white and barbecue sauce until well-mixed. Fold in peppers, onions and ground beef. Then, fold in the oatmeal--but don't mix it too long, now! If you mix the oatmeal in too much, or let it sit too long before putting it into the oven, you'll get a sticky, gooey, glutinous mess.
Scoop your mixture evenly into a muffin tin, the kind that makes 6 large muffins. (Use non-stick cooking spray on the tins, if necessary)
Bake 40 minutes, or until a toothpick comes out clean.
Let them cool on a rack for a few minutes before taking them out.
Number of Servings: 6
Recipe submitted by SparkPeople user RPKMERCYLIGHT.
Nutritional Info Amount Per Serving
- Calories: 468.6
- Total Fat: 28.5 g
- Cholesterol: 140.0 mg
- Sodium: 431.1 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 1.9 g
- Protein: 33.9 g
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