green bean fritata

Name: green bean fritata Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Egg - Eggbeaters .50 cup (remove); Red Onion Raw (1/4 cup 40g or 1.4oz) 1 cup (remove); *Veggie - Bean - Green fresh (1C) 1 serving (remove); cooking spray; parmesan cheese to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Egg - Eggbeaters, .50 cup (remove)Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)*Veggie - Bean - Green, fresh (1C), 1 serving (remove) cooking sprayparmesan cheese to taste

Directions

Slice onion thin, heat green beans and drain well. Brown these ingredients until caramelized. Mix in eggbeaters stir or cook flat till lightly brown. Sprinkle with Parmesan and serve

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user TXSANDY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 174.0
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 315.0 mg
Total Carbs: 20.0 g
Dietary Fiber: 4.0 g
Protein: 20.0 g

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