Smoothie

Name: Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: One Bananna; Handful of Strawberries (make sure these or the bananna is frozen makes for a thicker shake); Lettuce/Spinach or Kale; Healthy Fat - I used half a Avacado; 1 cup water; Ice cubes - 8/12 should be good; Sprinkle of Caco Powder; Splash of Vanilla is desired; Blended all together

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

One BanannaHandful of Strawberries (make sure these or the bananna is frozen, makes for a thicker shake)Lettuce/Spinach or KaleHealthy Fat - I used half a Avacado1 cup waterIce cubes - 8/12 should be goodSprinkle of Caco PowderSplash of Vanilla is desiredBlended all together

Directions

Serving Size: 4 cups

Number of Servings: 2

Recipe submitted by SparkPeople user LISASIMMERS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 151.1
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 6.7 mg
Total Carbs: 25.8 g
Dietary Fiber: 3.8 g
Protein: 3.3 g

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